KONG WELLNESS | NO EXCUSES IN THE JUNGLE
HYROX Training
HYROX is a global fitness racing format that combines endurance with functional strength. At KONG, our HYROX training prepares athletes for race day while also building elite, real-world conditioning through intentional, structured programming.
Training is designed around the specific demands of the HYROX race. Sessions combine running, functional movements, and sustained output to improve power, endurance, efficiency, and pacing across all energy systems.
This isn’t generic conditioning. Classes range from aerobic base work to race simulations and advanced performance sessions, giving athletes the tools to progress intelligently and perform under fatigue.
Whether you’re training for competition or simply want a higher level of fitness, HYROX at KONG builds strength, stamina, and execution that carry over when it counts.
High-intensity interval training built around the eight official HYROX race movements. Expect fast transitions, rising heart rates, and sustained output as you cycle through work under fatigue. This class builds full-spectrum conditioning, movement consistency, and the mental grit required to perform when tired.
Focused aerobic training to build the engine behind every strong performance. Expect longer efforts, controlled intensity, and sustained output that improves recovery, efficiency, and overall work capacity. This is where endurance is built, not borrowed.
Advanced training for athletes pushing toward peak performance. Sessions emphasize speed, efficiency, and race-level execution through demanding workloads and precise movement standards. Built for those preparing to compete — and compete well.
A scaled-down HYROX race simulation designed to sharpen pacing, transitions, and strategy. You’ll experience the structure of race day without full volume, making it ideal for testing execution, building confidence, and tracking progress over time.
Strength meets stamina. This class combines weighted movements with sustained effort to develop the muscular endurance needed to hold power deep into a race. You’ll build strength that lasts, not just strength that looks good fresh.
