HYROX: Circuit
High-intensity interval training built around the eight official HYROX race movements. Expect fast transitions, rising heart rates, and sustained output as you cycle through work under fatigue. This class builds full-spectrum conditioning, movement consistency, and the mental grit required to perform when tired.
Event schedule
MON: 09:30-10:30
WEDS: 16:00-17:00
This class is one piece of KONG’s HYROX training system. Every session serves a purpose, and together they build the strength, engine, and execution required for race day and beyond. Explore the full HYROX class series to understand how each class works together.
MEET YOUR TRAINER
Hyrox Coach & Yoga Instructor
Jamal Kurdi
A global performance coach and training strategist specializing in HYROX, strength, and movement-based conditioning, Jamal’s extensive background spans elite fitness, hospitality, and international business. His work blends high-performance training with community-driven philosophy, built around shared effort, structure, and long-term progression.
