HYROX: Mini Sim
A scaled-down HYROX race simulation designed to sharpen pacing, transitions, and strategy. You’ll experience the structure of race day without full volume, making it ideal for testing execution, building confidence, and tracking progress over time.
Event schedule
WEDS: 09:30-10:30
THURS: 16:00-17:00
This class is one piece of KONG’s HYROX training system. Every session serves a purpose, and together they build the strength, engine, and execution required for race day and beyond. Explore the full HYROX class series to understand how each class works together.
MEET YOUR TRAINER:
Hyrox Coach & Yoga Instructor
Jamal Kurdi
Jamal Kurdi is a global performance coach and training strategist specializing in HYROX, strength, and movement-based conditioning, with a background spanning elite fitness, hospitality, and international business. His work blends high-performance training with community-driven philosophy, built around shared effort, structure, and long-term progression.
