HYROX: Strength & Endurance
Strength meets stamina. This class combines weighted movements with sustained effort to develop the muscular endurance needed to hold power deep into a race. You’ll build strength that lasts, not just strength that looks good fresh.
Event schedule
MON: 16:00-17:00
TUES: 09:30-10:30
This class is one piece of KONG’s HYROX training system. Every session serves a purpose, and together they build the strength, engine, and execution required for race day and beyond. Explore the full HYROX class series to understand how each class works together.
MEET YOUR TRAINER
Hyrox Coach & Yoga Instructor
Jamal Kurdi
A global performance coach and training strategist specializing in HYROX, strength, and movement-based conditioning, Jamal’s extensive background spans elite fitness, hospitality, and international business. His work blends high-performance training with community-driven philosophy, built around shared effort, structure, and long-term progression.
