HYROX: Performance
Advanced training for athletes pushing toward peak performance. Sessions emphasize speed, efficiency, and race-level execution through demanding workloads and precise movement standards. Built for those preparing to compete — and compete well.
This class is one piece of KONG’s HYROX training system. Every session serves a purpose, and together they build the strength, engine, and execution required for race day and beyond. Explore the full HYROX class series to understand how each class works together.
MEET YOUR TRAINER:
Hyrox Coach & Yoga Instructor
JAMAL KURDI
A global performance coach and training strategist specializing in HYROX, strength, and movement-based conditioning, Jamal’s extensive background spans elite fitness, hospitality, and international business. His work blends high-performance training with community-driven philosophy, built around shared effort, structure, and long-term progression.
