Jungle Assault
JUNGLE ASSAULT is high-intensity functional conditioning built for constant movement and rapid adaptation. Sessions blend cardio, strength, and agility in unpredictable formats that force you to stay sharp while pushing your engine.
You’ll move continuously through varied demands with minimal rest as fatigue builds. No two classes feel the same, and that’s intentional. The challenge isn’t just physical: it’s staying composed, efficient, and effective when the plan keeps changing.
JUNGLE ASSAULT builds full-body conditioning, coordination under stress, and the ability to keep working when the pressure doesn’t let up. It’s fast-paced, demanding, and designed to eliminate comfort, stagnation, and autopilot training.
Meet your Coach:
Strength & Conditioning/Hybrid Coach
Cory Gooch
A seasoned performance coach with nearly two decades of experience across strength training, hybrid fitness, and athletic development. With a background in competitive swimming, rugby league, and surf lifesaving, Cory brings a deep respect for movement, discipline, and work ethic into every session.
His coaching blends physical performance with mental resilience, emphasizing longevity, adaptability, and purpose-driven training. Known for building real rapport and understanding the why behind the work, Cory helps athletes move better, train smarter, and show up stronger—inside and outside the gym.
