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A Little Sweat Never Killed a Queen

HYROX: Strength & Endurance

HYROX: Strength & Endurance

Strength meets stamina. This class combines weighted movements with sustained effort to develop the muscular endurance needed to hold power deep into a race. You’ll build strength that lasts, not just strength that looks good fresh.

This class is one piece of KONG’s HYROX training system. Every session serves a purpose, and together they build the strength, engine, and execution required for race day and beyond. Explore the full HYROX class series to understand how each class works together.

MEET YOUR COACH:

Strength & Conditioning/Hybrid Coach

Cory Gooch

A seasoned performance coach with nearly two decades of experience across strength training, hybrid fitness, and athletic development. With a background in competitive swimming, rugby league, and surf lifesaving, Cory brings a deep respect for movement, discipline, and work ethic into every session.

His coaching blends physical performance with mental resilience, emphasizing longevity, adaptability, and purpose-driven training. Known for building real rapport and understanding the why behind the work, Cory helps athletes move better, train smarter, and show up stronger—inside and outside the gym.

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KONG is a high-performance training ground designed for individuals who train with intent, move with purpose, and activate their inner beast daily. Strength, conditioning, and recovery collide here: raw, disciplined, and unapologetically earned.

Working Hours:

Monday – Friday:
07:30 – 22:00

Saturday & Sunday:
07:30 – 20:00

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