HYROX: Benchmark
Focused aerobic training to build the engine behind every strong performance. Expect longer efforts, controlled intensity, and sustained output that improves recovery, efficiency, and overall work capacity. This is where endurance is built, not borrowed.
This class is one piece of KONG’s HYROX training system. Every session serves a purpose, and together they build the strength, engine, and execution required for race day and beyond. Explore the full HYROX class series to understand how each class works together.
MEET YOUR TRAINER:
Hyrox Coach & Yoga Instructor
Jamal Kurdi
A global performance coach and training strategist specializing in HYROX, strength, and movement-based conditioning, Jamal’s extensive background spans elite fitness, hospitality, and international business. His work blends high-performance training with community-driven philosophy, built around shared effort, structure, and long-term progression.
