Abs & Booty
Targeted core and glute training with zero apologies. This class is all about building strength where it matters most — your core and your backside — through focused, effective work that supports everything else you train.
Expect intentional burn, plenty of laughs, and exercises that make you stronger, more stable, and harder to break. Strong abs protect your spine. Strong glutes power movement. And yes, the aesthetic gains are real.
This class is fun, fast-moving, and sneaky effective. You’ll leave worked, smiling, and walking a little taller than when you came in.
Meet your COACH:
Strength & Conditioning/Hybrid Coach
Cory Gooch
A seasoned performance coach with nearly two decades of experience across strength training, hybrid fitness, and athletic development. With a background in competitive swimming, rugby league, and surf lifesaving, Cory brings a deep respect for movement, discipline, and work ethic into every session.
His coaching blends physical performance with mental resilience, emphasizing longevity, adaptability, and purpose-driven training. Known for building real rapport and understanding the why behind the work, Cory helps athletes move better, train smarter, and show up stronger—inside and outside the gym.
