Targeted core and glute training with zero apologies. This class is all about building strength where it matters most — your core and your backside — through focused, effective work that supports everything else you train.

Expect intentional burn, plenty of laughs, and exercises that make you stronger, more stable, and harder to break. Strong abs protect your spine. Strong glutes power movement. And yes, the aesthetic gains are real.

This class is fun, fast-moving, and sneaky effective. You’ll leave worked, smiling, and walking a little taller than when you came in.