Primal Mobility Flow
Primal Mobility Flow is movement-driven recovery designed to keep your body durable, fluid, and ready to train. This class blends dynamic mobility, flowing transitions, and animal-based movement to prepare joints, tissues, and nervous system without shutting anything down.
You’ll move through controlled ranges of motion that restore strength at end ranges, improve coordination, and reinforce efficient movement patterns. The focus is on quality, breath, and rhythm—helping you move better in your training while reducing stiffness, restriction, and unnecessary wear.
Primal Mobility Flow is ideal for resetting after hard sessions or setting the tone for the week ahead. It’s not passive stretching—it’s active, intentional movement that keeps you strong, mobile, and capable in the jungle.
Meet your Coach:
Hyrox Coach & Yoga Instructor
Jamal Kurdi
A global performance coach and training strategist specializing in HYROX, strength, and movement-based conditioning, Jamal’s extensive background spans elite fitness, hospitality, and international business. His work blends high-performance training with a community-driven philosophy built around shared effort, structure, and long-term progression.
Drawing from experience across multiple countries and disciplines, Jamal designs systems that scale from first-time athletes to elite competitors while maintaining precision, consistency, and purpose. His coaching reflects a rare balance of strategic vision, operational discipline, and a deep belief in human connection through physical challenge.
