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No Excuses in the Jungle.

Yoga

Yoga

Yoga at KONG is designed to balance hard training with deliberate recovery. Sessions emphasize breath control, flexibility, and mindful movement to improve mobility, reduce tension, and support overall movement quality.

This practice helps restore range of motion, calm the nervous system, and reinforce body awareness without disconnecting from athletic performance. Whether you’re coming off an intense training block or using yoga to stay consistent and resilient, this class supports longevity, recovery, and better movement across everything you do.

Meet your Coach:

Hyrox Coach & Yoga Instructor

Jamal Kurdi

A global performance coach and training strategist specializing in HYROX, strength, and movement-based conditioning, Jamal’s extensive background spans elite fitness, hospitality, and international business. His work blends high-performance training with a community-driven philosophy built around shared effort, structure, and long-term progression.

Drawing from experience across multiple countries and disciplines, Jamal designs systems that scale from first-time athletes to elite competitors while maintaining precision, consistency, and purpose. His coaching reflects a rare balance of strategic vision, operational discipline, and a deep belief in human connection through physical challenge.

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KONG is a high-performance training ground designed for individuals who train with intent, move with purpose, and activate their inner beast daily. Strength, conditioning, and recovery collide here: raw, disciplined, and unapologetically earned.

Working Hours:

Monday – Friday:
07:30 – 22:00

Saturday & Sunday:
07:30 – 20:00

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