KONG WELLNESS | NO EXCUSES IN THE JUNGLE
Mobility + Recovery
Recovery and Mobility at KONG are about keeping your body moving well so you can keep training hard. These classes focus on restoring range of motion, improving joint health, and promoting quality movement without compromising strength.
This is active recovery, not passive rest. Sessions emphasize breath, control, and intentional movement to help your body recover from training stress while maintaining strength, capability, and readiness for the next session.
Recovery and Mobility support longevity, performance, and consistency. Train hard when it’s time. Move well so you can keep showing up.
A focused yoga practice centered on breath, flexibility, and controlled movement to balance intense training.
CLASS SCHEDULE >>
Dynamic mobility and flow-based movement to improve joint health, movement quality, and recovery.
A 90-minute Sunday session combining conditioning and deep stretching to reset for the week ahead.
