Primal Strength
These 60–90 minute sessions focus on mastering the fundamentals of movement. Each class emphasizes one primary pattern — squats on Monday, push on Wednesday, and pull on Friday — with slow, controlled, performance-driven training. You’ll build real, functional strength, refine movement mechanics, and develop the muscle and coordination to move with power and control. Training is progressive, challenging, and designed to deliver measurable gains over time.
Event schedule
MON: SQUATS
Build raw lower-body strength, stability, and power through controlled, performance-driven squat work.
WED: PUSH
Develop pressing strength and upper-body power while refining movement control and mechanics.
FRI: PULL
Strengthen your pulling muscles, improve posture, and build the foundation for functional upper-body power.
Meet your Trainer:
Crossfit Coach
Cory Gooch
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