NO EXCUSES IN THE JUNGLE
Every class at KONG Wellness is built with intention. Whether you’re training for a HYROX podium, building real strength, or simply showing up to move with others, there’s a place for you here.
We train hard, but we train together. Strength, endurance, and movement are shared experiences not gated by ego, pace, or experience level.
Our philosophy is simple: unconditional belonging through shared physical training. You earn your place by showing up, putting in the work, and supporting the people beside you.
Built By Kong
Our trainers are forged through experience, not ego. They coach with intention, demand effort, and hold the highest standards—because how you move matters as much as how hard you train.
Hyrox Coach & Yoga Instructor
Jamal Kurdi
Holistic Performance Coach
Darius Bascom
Abs, Booty & Everything Inbetween
Cory Gooch
CLASS SCHEDULE
Aim for 2–3 HYROX sessions each week for race-specific conditioning, 2–3 strength sessions to build a solid foundation, and 1–2 high-intensity conditioning classes to sharpen output. Prioritize regular mobility work to stay resilient, and use open gym time to round out your training.
PERSONAL TRAINING
NO EXCUSES IN THE JUNGLE
The energy and vibe of Kong Phuket are something you just have to experience for yourself. It’s filling a huge gap on the soi — offering not just training, but true above-and-beyond service. Every visit feels special. I wake up excited to go, not just for the training, but for the people and the community that make this place shine.
Tried the open gym today and it was SICK! The owner was so welcoming and kind! The gym is perfect, it has all the equipments you can think of from different cardio machines to weight lifting ones! and it’s somehow an open space with a forest/trees view.
Absolutely loved training here for the last few weeks! Having been to several places on the street, for me this is the best. Stunning space, welcoming and friendly owners and top coaches - Darius is amazing, really passionate about what he does and brings a great vibe and programming to every session! Top team. Electrolyte drinks are brought to everyone at the end of a hard session which is a really nice touch.
Amazing gym and facilities, cant compare in fitness street and workers are so sound must visit. shoutout to Jamal, Darius and Jess
FEEL FREE TO ASK ANYTHING
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse interdum nulla eu posuere scelerisque.
